February 2021 - Mediccure Clinic

Bad Fats Are Worse for You Than Sugar

While omega-3s make your cell membranes healthier, omega-6 fats from vegetable oils wreak havoc with your cellular metabolism, and have a half-life of 600 to 680 days. Therefore, harmful oils and fats are far more hazardous to your health than added sugar and grain carbs. “The aspect of lipid peroxidation itself is also accelerating aging […]

Right Kind of Stress Can Make You Resilient to disease

Siim Land has written an excellent book called “Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity.” Here, we discuss Land’s latest book, “Stronger by Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body,” which came out in July 2020. It reviews the really important concepts of

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