Holistic Massage
Are you looking to help reduce stress, lessen pain and muscle tightness, increase relaxation, and improve the work of the immune system?
You now have the opportunity to treat the chronic disease you have been suffering from for many years.
At Mediccure we provide holistic massage to help people cope with the pain and stress of conditions such as cancer, heart disease, stomach problems, or fibromyalgia.
Happiness is the highest form of health.
Dalai Lama
Mihaela Stancu - Holistic Massage Practitioner
I am a registered medical office assistant, and a seeker of the truth about health. I was trained in Medical Terminology and Human Diseases at the Confederation College in Thunder Bay. I have a special interest in the alternative and integrative medicine, and how to practically apply them in our daily lives. Since I could see some powerful results in improving my health using traditional forms of medicine and, in particular, the lymphatic massage, I have decided to open my holistic massage practice in Kingston – Ontario, and help people improve their health, too.
I am an accredited massage practitioner, offering professional holistic massage for relaxation and wellbeing, including the lymphatic massage, helping with a variety of health issues. With a background in Medical Journalism, I am looking for answers to all medical questions. Many times I find them, and most of the time, the answers are in us and in the way we live every day.
Can't sleep well
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine.
Have indigestion issues
Many people will have indigestion at some point. Instead of reaching for over-the-counter antacids to calm your stomach, you might want to try controlling symptoms with ingredients and herbs in your kitchen.
Here’s a look at eight home remedies that can provide quick relief for indigestion.
You are stressed out
Stressful experiences come in many forms, such as a demanding job, a chronic disease, or an argument with a loved one. But all types of stressors—even stress from positive experiences,
such as planning a party—can result in the same physical and emotional burden on health, especially when you’re an older adult.
You are tired all the time
Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels
How to be healthier ?
Drink pure water
If you live somewhere where the tap water is unfit to drink, you’ll likely be relying on purified water. This can be obtained by purchasing purified bottled water or by using a filtration system in your home.
Eat clean
The fundamentals of eating clean encourage you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains and healthy fats — and limit highly processed snack foods, sweets and other packaged foods.
Stay active and stress less
- Bike or walk to work.
- Set some fitness goals.
- Build a weekly workout routine.
- Hit the gym.
- Stay inspired.
- Plan group fitness activities with friends.
- Take a stand.
- Climb your way to better health.
- Do those chores.
- Get a pet.
- Change the scenery
