Reflexology is a compression technique that focuses on specific pressure points in the hands and feet. These pressure points contain nerve endings that can cause reflex responses throughout the body and through light and steady pressure, the activation of these impulses can promote healing and relaxation throughout the body. If you’re new to reflexology, what can you expect from these treatments and how can you assure you’re getting everything out if that you can. This ancient form of therapy focuses on healing in the body by activating certain pressure points in the hands and feet. Reflexology is based on the idea that specific reflex areas interact with our vital organs and the overall functioning of our bodies. As offered by Get Well Physio, the stimulation of foot reflexes is the most common form of reflexology and can have immense health benefits.
Sound Healing therapy is an ancient practice that uses the power of sound to promote deep relaxation, cleansing, and well-being. Sound healing is a form of alternative therapy that uses sound waves and vibrations to restore physical, mental and emotional well-being. Therapeutic instruments such as tuning forks, drums, singing bowls, gongs, chimes and bells are used to create frequencies designed to bring balance to your physical, emotional and spiritual bodies.
A typical sound healing therapy session begins by creating a comfortable and calming environment with soothing music and aromatherapy. Similar to meditation and mindfulness, practitioners focus on creating an environment that limits distractions and allows for focus and peace.
By using different sounds, tones and frequencies, practitioners bring balance to the body and mind on both a physical and energetic level. Through this therapeutic practice, many have found peace within themselves and connected with their inner source of wellbeing.
