Reflexology is a compression technique that focuses on specific pressure points in the hands and feet. These pressure points contain nerve endings that can cause reflex responses throughout the body and through light and steady pressure, the activation of these impulses can promote healing and relaxation throughout the body. If you’re new to reflexology, what can you expect from these treatments and how can you assure you’re getting everything out if that you can. This ancient form of therapy focuses on healing in the body by activating certain pressure points in the hands and feet. Reflexology is based on the idea that specific reflex areas interact with our vital organs and the overall functioning of our bodies. As offered by Get Well Physio, the stimulation of foot reflexes is the most common form of reflexology and can have immense health benefits.
Reiki is a form of energy healing that originated in Japan. It involves the practitioner channeling universal life energy (referred to as “ki” or “chi”) to promote healing and balance in the recipient. The practice is based on the belief that this energy can help to alleviate stress, enhance relaxation, and support the body’s natural healing processes.
In a typical Reiki session, the recipient usually lies down fully clothed while the practitioner lightly places their hands on or near the body. The intention is to facilitate the flow of energy, helping to clear any blockages and restore harmony. Sessions can vary in length and may include guided meditation or breathwork.
Reiki is often used for stress reduction, pain relief, and emotional healing. Many people find it a calming and restorative experience, and it can be complementary to other forms of medical treatment.
