health

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The Power of Peppermint Oil

Peppermint oil is often used in aromatherapy or the use of essential oils to support health. Studies show that peppermint oil may help improve memory and raise alertness, and alleviate pain and nausea. The oil has also: antiviral, antimicrobial, antifungal, analgesic, radioprotective, anti-edema and antioxidant capability. Studies show the peppermint oil   may help improve memory and raise alertness, and alleviate pain and nausea. History shows a wide range of uses for peppermint essential oil, which has been used as far back in time as ancient Rome and Egypt.  Various cultures have used this oil not only for its minty fragrance, but for its therapeutic benefits as well. In addition, peppermint oil is known to symbolize hospitality. Peppermint oil is derived from the leaves of the peppermint plant (Mentha piperita), a hybrid of the water mint and spearmint plants, and M. arvensis var. piperascens, a plant from the Labiatae family. It is often used as a home remedy for stomach problems, muscle pain and headaches. Peppermint oil can also be utilized in capsules or supplements Peppermint oil may be useful for: Easing respiratory problems Relieving pain Promoting positive effects on cancer-related treatments Helping ease herpes infections Enhancing hair and skin health Improving dental health Providing comfort for stress and nervous system problems Acting as an itch reliever The two major components of peppermint essential oil are menthol and menthone, which are why it’s widely used as an ingredient in lozenges, toothpastes and rubs. Other constituents found in peppermint oil are menthyl acetate, 1,8-cineole, limonene, beta-pinene and beta-caryophyllene While it is tempting to buy products containing peppermint oil, using it in its whole state without additional ingredients may yield more positive results. However, it should never be utilized undiluted because it can cause irritation, especially to those with sensitive skin. It must be diluted in carrier oils like sweet almond, jojoba, coconut and olive, and used under the supervision of a qualified practitioner. Peppermint oil is sensitive to heat, and should be stored in a cool place in tightly sealed bottles. Avoid using peppermint oil alongside other supplements and drugs, since it may trigger negative effects. For instance, peppermint oil can disrupt the rate at which your body processes cyclosporine, causing more of the medication to stay in your bloodstream. Peppermint oil is also known to interact with other drugs like felodipine (Plendil), simvastatin (Zocor), antacids, calcium channel blockers and blood pressure-lowering medicines. Peppermint oil is safe in low amounts in most adults, but it can trigger side effects in people with sensitivities. It is important for the following individuals to either avoid using this essential oil or to use it carefully only with the help of a health care professional. Pregnant and nursing women — Peppermint oil or other similar products may have emmenagogue and abortifacient effects, so it would be wise not to use peppermint oil without your physician’s approval.  Children — Peppermint oil must not be used undiluted because there isn’t enough information regarding its safety for children; do not use it at all for children under 30 months of age. On older children, always try a patch test first to test for allergic reactions. Diabetics — Using peppermint oil may raise your risk of low blood sugar levels or hypoglycemia. Gastroesophageal reflux disease (GERD) and hiatal hernia patients — Peppermint can relax the sphincter between the stomach and the esophagus, and cause acid to move up to the esophagus. People with gallbladder problems — Peppermint oil may cause gallbladder inflammation; those diagnosed with gallstones should consult a physician before using peppermint oil. People taking antacids — These drugs can cause peppermint oil capsules to break down easily, increasing the risk of heartburn. Take utmost care when using peppermint oil or other related products, since you may experience the following side effects:   Allergic reactions like skin rashes Slow heartbeat Abdominal pain and diarrhea Mouth ulcers or sores Eye irritation Headaches Vomiting and nausea Heartburn Dizziness Muscle weakness Brain damage Seizures If you are experiencing insomnia or other sleep disorders, avoid using peppermint oil because it can interfere with sleep. While it can offer profound benefits, It’s recommended speaking to a health care provider before using it for therapeutic applications. Source: mercola.com

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Bad Fats Are Worse for You Than Sugar

While omega-3s make your cell membranes healthier, omega-6 fats from vegetable oils wreak havoc with your cellular metabolism, and have a half-life of 600 to 680 days. Therefore, harmful oils and fats are far more hazardous to your health than added sugar and grain carbs. “The aspect of lipid peroxidation itself is also accelerating aging and causes carcinogenesis and also leads the creation or the accumulation of lipofuscin, which is this age-related wear and tear pigment,” Land explains.“Lipofuscin also begins to cause cellular damage and inhibits autophagy. Again, once you have bad fats stuck inside your cell membranes, then burning fat itself also becomes an inflammatory act. So, if you are fasting while you have bad fats inside your cell membranes, then you are leaching those same bad fats into your system, and that’s why you may get a lot of detox symptoms. You may actually feel worse from fasting or ketosis just because you’re burning the wrong fats that are stuck inside your body fat.” One simple way to tell whether you might have a lot of bad fats in your system is to look at your skin. The dark so-called “age spots” or “liver spots” many have are caused by lipofuscin. Those spots can eventually disappear if you clean up your diet. Source: Amazon

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